Monday, July 29, 2013

Lifting update w/chart




My current squat is sitting at 180*7 reps, 175*7, and 170*7.  Today when I go to lift I will be trying for 185*7, etc.

My current bench is sitting at 165*7 reps, 160*7, and 155*6.  Sooo close.  May be able to hit 7 reps on all sets today.  We shall see.

No comments:

Post a Comment