I’ve been going up slowly still. See chart.
One thing that has been bugging me recently is that I can’t
feel this bungee cord I’ve stretched across the rack when I go down on my
squats and its been bugging and I’ve felt its probably been affecting my
form. I decided to raise the safety
bars up a notch to use that as my measuring stick, i.e. once the bar clangs
against those then I’ll know I’ve gone low enough. I think it worked.
Redoing some squats and with me NOT focusing so much on
whether or not I can feel the bungee I’m now focusing on my form. When I did that many different muscles were
being worked out and it felt much better that way. I think I may see some pretty decent gains once I get that down.
No comments:
Post a Comment